The Brainy Athlete

The Brainy Athlete delivers an excellent set of practical and effective brain-loving strategies that support peak athletic performance as well as the enjoyment of a dynamic, fulfilling life. It was written for athletes however, the Brainy Athlete principles and approaches are just as valuable for any brain, including yours. They help to develop Brainy Leaders and Teams, not just Athletes. In The Brainy Athlete, you’ll learn: Why your brain is central to your performance, wellbeing and success; The performance benefits of prioritising your brain’s rest and recovery; To make healthier lifestyle choices every day for your brain; Proven solutions for amateur, elite, and professional athletes; How you can become a Brainy Athlete; And much more.

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Meet the Author

Gaz Mills