Sarah Gray is one of Australia’s leading dual-qualified health professionals in pharmacy and nutrition, with over 25 years of experience guiding women through perimenopause and beyond. A certified menopause practitioner, author, and sought-after media voice, Sarah blends supplements, nutrition, and lifestyle science to create clear, practical solutions for midlife health. Her holistic approach cuts through the confusion—helping women manage symptoms like hot flushes, fatigue, and mood shifts with strategies that are evidence-based, achievable, and deeply supportive. Compassionate, credible, and relatable, Sarah’s mission is to ensure every woman feels informed, empowered, and equipped to thrive through this transformative stage of life.